I haven't done a lot of research into this subject myself, so am only offering you a peek into something I'd like to know more about myself. My friend Kristi has done more backgrounding on this -- the premise is that some people believe soaking grains before cooking/eating makes them more digestible, and releases more nutrients for our bodies to access. I haven't tried it yet, but see what you think.
Here's a link with more info.
There's plenty more out there, I imagine -- just Google around.
Sorry for short post today. New puppy in the house!
Happy day!
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