Ingredients
2-3 Tbsp reduced fat sour cream
1/2 garlic, minced
1/2 tsp lemon juice
1 tsp lime juice
Dash cumin
Dash sea salt
1 cup seedless cucumbers, chopped
1/4 cup tomatoes, seeded, chopped
2 Tbsp sweet onions, chopped (variation: use green onion)
1 Tbsp parsley, finely chopped
1/3 to 1/2 jalapeno, seeded, and minced
(adjust amt to your heat tolerance)
2 tsp cilantro, minced
1/4 cup tomatoes, seeded, chopped
2 Tbsp sweet onions, chopped (variation: use green onion)
1 Tbsp parsley, finely chopped
1/3 to 1/2 jalapeno, seeded, and minced
(adjust amt to your heat tolerance)
2 tsp cilantro, minced
(note: use fresh herbs when possible)
Combine sour cream, garlic, juices, cumin and salt in medium sized glass bowl. Add remaining ingredients (vegetables, herb, hot pepper) just mixing lightly. Serve with baked pita chips (suggest Stacy's brand) or baked.corn tortilla scoops (suggest Tostitos brand).
Makes approximately six(6) 1/4cup servings
Calories: approximately 14 calories per serving (not including chip calories)
Recipe submitted by HOH volunteer gardener
Recipe submitted by HOH volunteer gardener
Happy Gardening and Cooking, too :)