Today's post courtesy not much time and Eating Well magazine: breakfast!
Banana Spice Smoothie
2 ripe bananas
2 cups vanilla kefir (or yogurt, which is what I've got)
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp allspice
12 ice cubes
Blend and enjoy!
Happy day!
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